Little Miss Juggernaut

Food is culture, food is art, food is nutrition but also nurturance, food is communication, economy, style, flavor, and civilization itself. To look at food and say that it is just a mundane source of kcals is to literally blind your self to the sacred. In Hawaiian, the word for religion is ‘Aikapu, literally “sacred eating — “Fat Cat” Irongarmx.net forum (via coffeeandchalkdust)

(via waterbearsnoscars)

531 week whatever Deads 3x3

deadlift 5 × 157.5 [45,10,1.25] 5 × 197.5 [45,25,5,1.25] 3 × 235 [45,45,5] 3 × 275 [45,45,25] 3 × 315 [45,45,45] 3+ × 352.5 [45,45,45,15,2.5,1.25] x7~435 1RM

5 rounds of: 10 squats - 225 30 sit-ups

military press 5 × 67.5 [10,1.25] 5 × 85 [15,5] 3 × 102.5 [25,2.5,1.25] 3 × 120 [35,2.5] 3 × 135 [45] 3+ × 152.5 [45,5,2.5,1.25] x5~177.89

GHD Raises 3×8 20/25/30

Rest 5:00

12 min AMRAP 5 – 135# thrusters 10 burpees

A PR is something that says you really got better and didn’t just have a good day. Progress is supposed to happen. A PR should be sacred territory that actually takes some balls and means something. — Dave Tate CEO EliteFTS